MMA Fitness and Technique

  MMA in 10 Moves: A Technical Introduction 1. Jab The jab is any striker's most useful and important tool. At its most basic, it is a straight punch with the lead hand. That description, however, falls far short of describing the full range of uses to which the jab can be put. It can be taught in a single lesson, but it takes a lifetime to master. 2. Overhand The overhand—a looping punch thrown from the rear hand that looks like a baseball pitch—isn't as common as the jab, but it's particularly characteristic of MMA as opposed to the other arts that include striking on the feet. 3. Round Kick The round kick is native to practically every art that includes kicking, with some variations. In MMA, most fighters learn to throw it in a fashion that is derived from muay thai, and as such it should be landed with the lower part of the shin. 4. Knee From the Double-Collar Tie The clinch is one of the fundamental phases of MMA. It's unique in that it combines pieces of different...

 Top 10 Places To Visit in Bhopal Madhya Pradesh 1.Upper Lake      One of the most famous places in Bhopal, the Upper Lake, locally referred to as ‘Bhojtaal’ or ‘Bada Talab’, is the oldest man-made lake in India. Dating back to the 11th century, the lake is believed to have      been built by Raja bhoj. 2.Van Vihar National Park Sitting in close proximity to Upper Lake, the Van Vihar National Park is one of the unmissable tourist places in Bhopal. Serving as the lungs of the city, the park is under strict observation and protection. 3.Moti Masjid One of the most interesting mosques in the country, Moti Masjid was built in 1862 by the most progressive and free-thinking woman of her time, Sikander Jahan Begum 4.Udayagiri Caves A magnificent set of twenty sculpted caves that date back to the early 5th century CE, the Udayagiri Caves hold within their walls some of the most ancient icon drawings and carvings. 5.Sanchi Stupa One of the most unbeatable place...